Program your athletes.
See every rep.

Type it like a whiteboard. Get a real workout.

Write the session in plain text and it becomes a structured workout as you type. Loads for men and women, percentages of each athlete's own 1RM, scaling, a time cap and RPE. Notes get headings like Purpose, Cues and Game plan, and the athlete view next to it shows exactly what lands on their phone.

• Over 350 movements, matched as you type
• Percentages turn into kilos per athlete
• Empty notes and fields never reach the athlete

Lay out the whole block.

Build week by week in a calendar, drag sessions between days and start new ones from your own templates. When it's ready, publish. Athletes get the update on their phone, even if they have the session open.

• Session and block templates, with your own defaults
• Week themes, and weeks you can hold back
• One Publish sends every change since the last one

See who trained, and who didn't.

Every athlete, every session, one grid. Finished, started, skipped or not opened. Open a cell to read what they logged and leave a comment on the block.

• Adherence per athlete and per week
• Today view flags athletes who have gone quiet
• Comments land on the exact block they logged

Know each athlete.

Plan versus actual for every athlete, the RPE they report, and how their lifts are trending. If they share it, you also see the training they do outside your plan, so a hard Sunday run explains a slow Monday.

• Ask for a video on any block, and review it in your inbox
• Benchmarks and 1RMs the athlete logs in the app
• Their level and capacity, as they set it

See the week's load before you publish it.

The week's sessions priced per muscle group, for the athletes on the plan. Spot two heavy leg days in a row while it's still a draft.